We want you to get the care you deserve.
Connecting you with us
1
What are you looking for?
Reach out for a free 20-minute consultation. During this time, you’ll be asked a few questions to help us tailor our suggestions.
2
Personalised suggestions.
We’ll share which services would be the best fit for your needs and preferences. If we can’t help, we will put you in contact with someone who can.
3
Finding a schedule that works for you.
Work 1 to 1 with Rebecca to find a therapy schedule that works for you.
What we offer
Talking Therapies
We offer a wide range of talking therapies, including: counselling, CBT, ACT, psychodynamic approaches, and group therapy. During our assessment process, we work to match you with an intervention that best suits your needs and goals.
50 mins | £100
Yoga
Our weekly yoga class is designed to align physical movement to our breath and sense of contact with the present moment. In essence, getting a work out and mental health benefits all in one go!
60 mins | £20
Mindfulness
Mindfulness practice helps you to enhance awareness of the nature of the mind which research has suggested decreases rumination, enhances attention and emotional regulation, and is a protective factor against depressive relapse.
8-week course coming soon!
“The best time to plant a tree was 20 years ago, the second best time is now”
Let Equanimity help you on your way